P: 248-404-7410

3519 Van Dyke Rd. Almont MI 48003

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be "one with the universe.

Yoga Tuesday and Thursday from 8 pm to 9 pm. $5 member and $10 non-member.