P: 248-404-7410

3519 Van Dyke Rd. Almont MI 48003

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Our Strength program has been taken straight from THE JUGGERNAUT METHOD 2.0. We will incorporate the training skills and methodologies of the greatest athletes in the world....... INTRODUCTION AND PHILOSOPHY -The foundational ideas of athletic performance training -The value of submaximal training and results driven progress THE PROGRAM -Explanation and outline of the different phases of The Juggernaut Method -How to progress through each training session and from one training wave to the next -The percentage, set and rep schemes that have produced champion strength athletes and All- Americans across a variety of sports WARM-UPS -Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals.