P: 248-404-7410

3519 Van Dyke Rd. Almont MI 48003

Membership Options

**All Services and Memberships must be set up on auto debit and require 1 Week notice of cancelation! Service Discounts %20 available to Police, Fire, EMT, Military**

  • Student

    (unlimited)

    This is for current full time Middle school, High School or College Students to attend group CrossFit classes or CB60 Classes!

    $100

    Per MONTH
  • Standard

    (unlimited)

    This option includes unlimited classes to Group CrossFit Classes Or CB60 Classes!

    $125

    Per MONTH
  • BaSic

    (3 days A WEEK)

    This option is limited to group CrossFit classes 3 days a week.

    $95

    Per MONTH
  • Student

    (3 days A WEEK)

    This is for current full time Middle school, High School or College Students to attend group         CrossFit classes               3 days a week!

    $76

    Per MONTH
  • 1 YR BASIC

    (3 days- for 1 year)

    This option is a pay in full and is limited to group CrossFit Classes 3 days a week.

    $969

    Per year
  • 1 YR STANDARD

    (unlimited for 1 year)

    This option is a pay in full and includes unlimited CrossFit, CB60 Group Classes!

    $1,275

    Per year
Click Here to Purchase

 

add on services

open gym

  • standard unlimited members

    $15

    a month add on
  • basic members

    $30

    a month add on

Individual programming

  • monthly add on

    $75

    a month add on
  • +Nutritional counseling/ coaching

    $125

    a month add on

  

 
 

ADDITIONAL PROGRAMS

 

  • Nutritional Counselling

     

     

    $65

    1 Appointment
    1 Inbody Scan
    1 inbody reading nutrition tracking app
  • Inbody 570 Scan

     

     

    $35

     

     

  • Corporate wellness Packages

    Call For Pricing

     

     

     

 
Click Here to Purchase

 

 

Introductory Classes

**Mandatory if you have never done CrossFit**

Fundamentals  Class

$175

(This option is limited to group
Fundamental classes 3 days a week and icludes)
9 Classes
Nutritional Support Package:
2 Inbody Scans
2 Inbody Readings
Nutrition Tracking App

Fundamentals Private Class

$250

(This option is limited to Private
Fundamental classes by appointment and includes)
12 Classes
Nutritional Support Package:
2 Inbody Scans
2 Inbody Readings
Nutrition Tracking App
 
Click Here to Purchase

 

CrossFit Packages

Pay in full options for 3 days

  • 5% off

    Pay In Full 3 months

    $270.75

  • 10% off

    Pay In Full 6 months

    $513

  • 15% off

    Pay In Full 1 Year

    $969

Pay in full options for Standard Unlimited

  • 5% off

    Pay In Full 3 months

    $356.25

  • 10% off

    Pay In Full 6 months

    $675

  • 15% off

    Pay In Full 1 year

    $1,275

 

Personal Training

30 Minute Sessions

  • single visit

    $30

  • 10 visits package

    $285

  • 15 visits package

    $405

  • 20 visits package

    $510

60 Minute Sessions

  • single visit

    $55

  • 10 visits package

    $522.50

  • 15 visits package

    $742.50

  • 20 visits package

    $935

Click Here to Purchase

 

Olympic Lifting

with Group membership: $35/mo

  • 5% off

    Pay In Full 3 months

    $94.50

  • 10% off

    Pay In Full 6 months

    $178.50

  • 15% off

    Pay In Full 1 Year

    $399

Without Group Membership: $100/mo

  • 5% off

    Pay In Full 3 months

    $270

  • 10% off

    Pay In Full 6 months

    $510

  • 15% off

    Pay In Full 1 year

    $1,140

 

Speed, Agility & Conditioning

Our Speed, Agility & Conditioning Clinics take the 10 basic sport specific physical skills, Coordination,Flexibility, Agility, Balance, Cardiovascular Endurance, Stamina, Speed, Accuracy, Power and Strength and split them up into three days a week for Six weeks.

Call for Dates and Times     248-404-7410

 
  • 6 sessions

    $120

  • 12 sessions

    $216

  • 18 sessions

    $288

 

 

Speed, Agility & Conditioning summer camp

6-Week Camp

Call for Dates and Times: 248-404-7410

 
  • 6 sessions

    $80

    12 hours of training
  • 12 sessions

    $140

    24 hours of training
  • 18 sessions

    $160

    36 hours of training
 

 

Other programs

 
  • youth training

    $45

    members
    .

    $60

    non-members
  • yoga

    $5

    Single Visit Members
    .

    $10

    Single Visit
    non-Members
  • zumba

    $6

    Single Visit
    .

    $25

    5 Visits
    .

    $50

    10 Visits
    .
    Call for Schedule
    248-404-7410
  • weight lifting 101 clinic

    $30

    3 hour session by appointment
 

 

Specialty Clases

  • Personal Training

  • Zumba

  • Yoga

  • Olympic Lifting

  • Speed, Agility
    & Conditioning

  • Speed, Agility
    & Conditioning
    Summer Camp

  • Youth Training

Click Here to Purchase

 

Add On Services:

Open Gym

Standard Unlimited Members $15 a month add on

Basic Members $30 a month add on

 

Individual Programming $75 a month add on

Individualized Programming with Nutritional Counseling/Coaching $125 a month add on

.

CrossFit Packages:

Basic Membership 3 days a week $95 and is limited to group CrossFit Classes.

Pay in full options for 3 days are

 5% Discount   10% Discount  15% Discount

Pay In Full 3 month 

Pay in full 6 month

pay in full 1 year

$285.00

 $513.00

 $969.00

 

Standard Unlimited Membership unlimited $125.00 allows entry into group Crossfit, CB60 Classes.

Pay in full options for Standard Unlimited

 5% Discount  10% Discount  15% Discount

Pay In Full 3 month 

Pay in full 6 month

Pay in full 1 year

 $356.25

 $675.00

 $1,275.00

Youth Training:

$45/$60 Member/Non-Member Rates

Personal Training:

                                                             Single Visit              10 Visits Package                        15 Visit Package                               20 Visit Package

Personal Training 30 Minute Sessions:       $30.00                     $285.00                                       $405.00                                              $510.00

Personal Training 60 Minute Sessions:       $55.00                     $522.50                                       $742.50                                              $935.00       

Yoga:

$5 Single Visit Members

$10 Single Visit Non-Members

Zumba:

$6 (Single Visit)

$25 (5 Visits)

$50 (10 Visits)

Call for Schedule 248-404-7410

Wight Lifting 101 Clinic:

$30 - 3 hour session by appointment

Olympic Lifting:

Olympic Lifting with Group membership $35 month 

Pay in full pricing:

 5% Discount  10% Discount  15% Discount

Pay In Full 3 month 

Pay in full 6 month

pay in full 1 year

 $94.50

 $178.50

 $399.00

 

Olympic Lifting Without Group Membership $100

 5% Discount  10% Discount  15% Discount

Pay In Full 3 month 

Pay in full 6 month

pay in full 1 year

 $270.00

 $510.00

 $1,140.00

 

 

Speed, Agility & Conditioning:

Our Speed, Agility & Conditioning Clinics take the 10 basic sport specific physical skills, Coordination, Flexibility, Agility, Balance, Cardiovascular Endurance, Stamina, Speed, Accuracy, Power and Strength and split them up into three days a week for Six weeks.

Call for Dates and Times     248-404-7410

6 Sessions $120        12 Sessions $216         18 Sessions $288

 

Speed, Agility & Conditioning Summer Camps:

First Generation CrossFit’s 2014 Summer Strength, Speed and Agility Camp is focused around teaching athlete’s proper skills and techniques needed to get an edge on their competition. The camp will be broken up into two different age Brackets 5-8 and 9-15. With every sport there are opportunities for athletes to showcase their own strength and agility, creating an impact on the game when the ball is not in their hands. At this camp, our mission is to help all who attend develop their skills pertaining to strength, agility, acceleration, and reaction time. On the first day of camp, a skills competition will be held and each athlete’s scores will be recorded. Throughout the weeks we will go back over each skill and various others, teaching basic fundamentals that will help improve their score. On the last day of camp we will hold the skills competition again in a games format, and watch as the athletes blow past previous scores and record new ones.

6-Week Camp

Dates: Call for Dates and Times 248-404-7410

Days of the Week:

Every Monday, Wednesday and Friday

Time(s):

TBD

Description: Depending on available schedule here is our outline of our past programs

 

Mondays

• Lower extremity injury prevention

• Focus on lower extremity strength, plyometrics, speed and agility

Wednesdays

• Upper extremity injury prevention

• Focus on upper extremity functional strengthening, plyometrics, and flexibility

 

Friday

• Focus on core strength, dynamic flexibility, and overall Strengthening

Please allow for an additional 30 minutes at the end of the first and last sessions to complete the athletic testing process.

Requirements:

• For all youth ages 7-15

• From the most experienced athlete to the beginner

• Positive attitude

• Desire to work hard, learn, and get better

Pricing:

• 6 session (6 sessions-12 hours of training)........................ $80.00

• 12 sessions (12 sessions-24 hours of training)................... $140.00

•18 sessions (18 sessions-36hours of training).....$160.00-best deal