P: 248-404-7410

3519 Van Dyke Rd. Almont MI 48003

 

 

 

 

Personal Training has become a very popular service with many people experiencing results, therefore, demonstrating its value. When you sign up with one of our trainers, you can expect regular education, support and guidance. Your trainer will hold you accountable – it’s nice to know you always have someone looking over your shoulder. Your trainer will provide safety, variety and efficiency and effectiveness. Your first session with a trainer is critical to helping you set up a foundation for success. Seven out of ten people start an exercise program but then within two to three months they have dropped out. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their history, goals, individual needs and lifestyle. Our trainers spend a good portion of the first session talking with their new client to determine which type of program nis going to help them stay motivated so they are consistent enough to progress, experience results and succeed. We educate our clients on a synergistic approach that must incorporate:

1. Supportive Nutrition- Eating healthy, portion meals every 3 to 3 1/2 hours to stimulate metabolism, provide energy for exercise performance and provide optimum nutrients on a daily basis.

2. Progressive Resistance Training- Using workout tools and methods to stimulate the muscles and cardiovascular system to alter body composition.

3. Progressive Cardio Training- Improving the cardiovascular system to increase heart and lung capacity and help the transfer of oxygen to the body is the last final component to alter the body composition and have the body work at optimal levels.

 

Each multi session pakage includes an initial Personal Progress Appointment (PPA).

Our Packages can be purchased in 1 hour or 30 minute increments.

Personal Training 30 minutes Increments

Single Visit                                 10 Visits                              15 Visits                                20 Visits

$30                                               $285                                     $405                                    $510

 

Personal Training 1 hour Increments

 

Single Visit                                  10 Visits                              15 Visits                               20 Visits

 

$55                                               $522.50                              $742.50                               $935.00

 

 

With every package your first visit with a Personal Trainer will include and additional 1/2 hour. This additional 1/2 hour will let your new trainer get to know you and find out what will be the best fit for your goals.

As a client of Next Generation Fitness and Wellness Personal Training Program you get the following services.

Personal Training has become a very popular service with many people experiencing results, therefore, demonstrating its value. When you sign up with one of our trainers, you can expect regular education, support and guidance. Your trainer will hold you accountable – it’s nice to know you always have someone looking over your shoulder.

Your trainer will provide safety, variety and efficiency and effectiveness.

Your first session with a trainer is critical to helping you set up a foundation for success. Seven out of ten people who start a new exercise program drop out within two to three months. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their history, goals, individual needs and lifestyle. Our trainers spend a good portion of the first session talking with their new client to determine which type of program is going to help them stay motivated so they are consistent enough to progress, experience results and succeed. We educate our clients on a synergistic approach that must incorporate:

1. Supportive Nutrition- Eating healthy, portion meals every 3 to 3 1/2 hours to stimulate metabolism, provide energy for exercise performance and provide optimum nutrients on a daily basis.

2. Progressive Resistance Training- Using workout tools and methods to stimulate the muscles and cardiovascular system to alter body composition.

3. Progressive Cardio Training- Improving the cardiovascular system to increase heart and lung capacity and help the transfer of oxygen to the body is the last final component to alter the body composition and have the body work at optimal levels.

Some benefits of working with a personal training include:

• Improve your fitness level / Sport Specific

• Increase knowledge by learning proper techniques / Olympic Lifting

• Design a fitness plan that fit your needs

• hold you accountable to set and meet your fitness and wellness goals

• See desired results sooner

 

 

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