P: 248-404-7410

3519 Van Dyke Rd. Almont MI 48003

Couch to CrossFit 2016

January 20, 2016

Class starts on January 30th at 10:00 AM.

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Olympic Lifting 101 Clinic

August 12, 2015

Clinics starting September 2015!!!!!!!!!!!!!! Our Olympic Lifting 101 clinic is a great foundations course for beginners (especially CrossFitters) to get introduced to the Olympic weightlifting movements (Snatch and Clean & Jerk). This clinic is issued in 8 - 1.5 hour sessions in a small group setting (less than 10 people in a group)

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