P: 248-404-7410

3519 Van Dyke Rd. Almont MI 48003

FIT 2.0 is an Advanced Healthy Lifestyle through Coach-Led Fitness and Nutrition Program

 

We are updating our brand to ensure that we are providing a well-rounded platform for members to get Fit and Healthy at First Generation Fitness.

We are excited to announce the addition of Nutrition Guidance along with Fitness.

First Generation Fitness (FGFIT) has developed a system to merge technology with expertise at its most crucial point!

We believe if you, or your coaches, do not have data on your current strengths and weaknesses, then they are just ‘guesstimating’

what is going to work best for you. Below are the two new membership options we are offering:

 

FIT 2.0 = Nutrition + Fitness (written meal plan/FIT2.0 exercie program)

Unlimited Fitness at First Generation Fitness

–  All programs (Open Gym, CrossFit, and CB60)

Nutrition Guidance

  • Initial consultation to review goals and projections
  • Precise macronutrient (carb/protein/fat) calculation and meal plan specific to you based on an initial questionnaire, including questions like: weight, height, age, goals, activity level, workout routine, sleep, job, body type, history with eating, and a few other lifestyle questions.
  • Bi-Weekly check in’s where your coach will make necessary adjustments and provide feedback based on your progress
  • Unlimited access to your coach with questions.  We are here for you 24/7!
  • Access to our private Facebook group of like-minded individuals where you will find tips, recipes, and testimonials
  • Inbody Reading every 3 weeks
  • Personalized FIT2.0 Exercise Program

 Pricing: $250/month

  •  Three-month commitment required
  • After the initial commitment the plan will go month to month with the same cancellation policy (+1 month) as all of our Fitness plans
  • Begins April 17, 2017
  • The initial consultation and macronutrient calculation will most likely be completed prior to 4/17/17

 

 

FIT 2.0 Satellite Program = Nutrition + Fitness (Meal Plan all app based)

Unlimited Fitness at First Generation Fitness

All programs (Open Gym, CrossFit and CB60)

.

Nutrition Guidance

  Please note: this plan is built for individuals who have already followed macronutrient counting (Macros) and are familiar with eating properly and living a healthy lifestyle.

*If you have never followed Macros you are not eligible for this plan*

  • Initial consultation to review goals and projections via email/phone
  • Precise macronutrient (carb/protein/fat) calculation and plan specific to you based on an initial questionnaire, including questions like: weight, height, age, goals, activity level, workout routine, sleep, job, body type, history with eating, and a few other lifestyle questions.
  • Bi-Weekly check in’s where your coach will make necessary adjustments and provide feedback based on your progress
  • Limited access to your coach with questions
  • Access to our private Facebook group of like-minded individuals where you will find tips, recipes, and testimonials
  • Inbody Reading every 3 weeks

 

Pricing: $200/month

  • Three-month commitment required
  • After the initial commitment the plan will go month to month with the same cancellation policy (+1 month) as all of our Fitness plans
  • Begins April 17, 2017
  • The initial consultation and macronutrient calculation will most likely be completed prior to 4/17/17

 

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