P: 248-404-7410

3519 Van Dyke Rd. Almont MI 48003

First Generation CrossFit (FGCF) is Strength and Conditioning gym that focuses on NOT specializing.

It’s a “deliberate attempt to optimize physical competence in each of ten recognized fitness domains”:

Crossfit was developed to enhance an individual’s competency at ALL physical tasks. FGCF athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges at short, middle and long distances. FGCF programming achieves this through functional movement and high intensity anaerobic training.

The First Generation CrossFit Difference

  • 9,000 Sq. ft. of training space
  • Trainers and fellow clients who will help teach you and guide you to reach your fitness goals
  • Programs for any age and fitness level
  • Experienced coaching staff
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