3519 Van Dyke Rd. Almont MI 48003
First Generation CrossFit (FGCF) is Strength and Conditioning gym that focuses on NOT specializing.
It’s a “deliberate attempt to optimize physical competence in each of ten recognized fitness domains”:
Crossfit was developed to enhance an individual’s competency at ALL physical tasks. FGCF athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges at short, middle and long distances. FGCF programming achieves this through functional movement and high intensity anaerobic training.